Flexibility First A Fitness Approach for Life is designed to help professionals incorporate F.A.S.T. Therapy™ techniques into any practice; chiropractic, massage, physical therapy, athletic or personal training. It is a unique toolbox filled with the tools to achieve faster, longer lasting therapeutic results and help restore balance to the body.

In this series of manuals, Flexibility First A Fitness Approach for Life , Marjorie Brook, internationally recognized instructor, author, personal trainer, and massage therapist presents the latest and most accessible version of stretching and strengthening yet. A long time student of movement, stretching, exercise, and massage, this series of manuals is her interpretation and adaptation of Active Isolated Stretching & Strengthening to make it more accessible to therapists, trainers, and other healthcare professionals. Richly illustrated, clearly explained and organized, this series of manuals can help anyone incorporate the Flexibility, And Strength Training (F.A.S.T.) Therapy into his or her fitness program.

Special Features:

  • Photographs designed to meet the needs of both the novice and the advanced practitioner.
  • Simple explanations of how to apply the technique.
  • Explicit physical, visual and verbal cues to help you achieve optimum results with your client.
  • Body mechanics are given in detail for both the practitioner and the client.
  • Protocols are provided to assist the practitioner in creating an individualized treatment plan.

About The Author

Marjorie Brook, LMT

International Educator/Therapist

Marjorie Brook, is an internationally recognized expert in Active Isolated Stretching, creator of the F.A.S.T. Release Method, and the founder of Brook Seminars. In 1994, after an unfulfilled career in broadcasting (which ranged from PBS to ABC News), Marjorie chose a more rewarding path to make a difference on a more personal level and she started her career in Massage Therapy. Through her company Brook Seminars, Marjorie teaches her techniques internationally, offering continuing education courses in F.A.S.T. Release Method, F.A.S.T. Therapy, and Body Mechanics. As a keynote speaker she evokes her audience to stretching their body and mind as one to reach outside their own limits without boundaries and attain both physical and emotional balance.