Vol. 2 – Assisted Stretching: Cervical

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Vol. 2 – Assisted Stretching: Cervical Table of Contents

  • Positional Stretching
    • What is Active Isolated Stretching?
    • Fundamentals of Positional Stretching
  • CERVICAL
    • Tips for all exercises
    • Type of joint and the bones involved
    • Muscles of the joint
    • Muscle Actions
    • Range of motions
    • Joint Actions
    • Common Disorders, injuries and problems
  • Table Exercises
  • Muscles of Neck Flexion
    • Cervical Extension – Neutral
    • Cervical Extension; Oblique 1 – Turned Towards
    • Cervical Extension; Oblique 2 – Turned Away
  • Muscles of Neck Extension
    • Cervical Flexion 1 – Neutral
    • Cervical Flexion; 2 – Turned Away
    • Cervical Flexion; 3 – Turned Away
    • Cervical Flexion; 4 – Turned Towards
    • Cervical Flexion; 5 – Turned Towards
  • Subocciptals
    • Cervical Cranial Flexion 1
    • Cervical Cranial Flexion 2
    • Cervical Cranial Flexion 3
  • Muscles of Lateral Flexors
    • Cervical Lateral Flexion
    • Cervical Cranial Lateral Flexion
  • Muscles of Neck Rotation
    • Cervical Rotation
    • Thoracic Extension -single
  • Seated Exercises
    • Cervical Flexion 1 – Neutral
    • Cervical Flexion; Oblique 2 – Turned Towards
    • Cervical Flexion; Oblique 3 – Turned Away
    • Cervical Lateral Flexion
    • Cervical Rotation
    • Cervical Extension 1 – Neutral
    • Cervical Extension; Oblique 2 – Turned Towards
    • Cervical Extension; Oblique 3 – Turned Away
  • JAW
    • Type of joint and the bones involved
    • Muscles of the joint
    • Muscle Actions
    • Range of motions
    • Joint Actions
    • Common Disorders, injuries and problems
  • Muscles of Jaw Retraction
    • Jaw Retraction
    • Jaw Protraction
  • Muscles of Jaw Deviation
    • Jaw Lateral Deviation 1 & 2
  • Muscles of Jaw Elevation
    • Jaw Depression
  • Protocols
    • Key for the Protocols of the Cervical Spine
    • Complete Protocol for the Cervical Spine
    • Forward Head Posture
    • Nerve Impingement
    • Disc problems
    • Bone Spurs
    • Key for the Protocol of the Jaw
    • Complete Protocol for the Jaw
  • Bibliography
  • About the Author

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