Vol. 3 – Assisted Stretching: Upper Extremity Shoulder / Elbow

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Vol. 3 – Assisted Stretching: Upper Extremity Shoulder / Elbow Table of Contents

  • Positional Stretching
    • What is Active Isolated Stretching?
    • Fundamentals of Positional Stretching
  • SHOULDER
    • Tips for all exercises
    • Type of joint and the bones involved
    • Muscles of the joints
    • Muscle Actions
    • Range of motions
    • Joint Actions
    • Common Disorders, injuries and problems
    • Pectoralis Major Muscle
  • Seated Exercises
    • Shoulder Horizontal Abduction 1 & 2
    • Shoulder Horizontal Abduction 1 & 2 – w/Spinal Extension
    • Shoulder Horizontal Abduction 3 – “Thumbs Down”
    • Shoulder Horizontal Abduction 1 & 2 – Both Arms
    • Shoulder Horizontal Abduction 3 –“Thumbs Down”;Both Arms
    • Shoulder Horizontal Abduction 4 – Both Arms; Behind Neck
  • Table Exercises
    • Shoulder Horizontal Abduction 1 & 2
    • Shoulder Horizontal Abduction 3 – “Thumbs Down”
    • Shoulder Horizontal Abduction 1 & 2 – Both Arms
    • Shoulder Horizontal Abduction 3 “Thumbs Down”;Both Arms
    • Shoulder Horizontal Abduction 4 & 5-Both Arms;Behind Neck
    • Biceps Brachii Muscle
  • Seated Exercises
    • Shoulder Extension 1 – Palms to Body; Both Arms
    • Shoulder Extension 1 – Palm to Body; Single Arm
    • Shoulder Extension 2 & 3 – Oblique w/Abduction
    • Shoulder Extension 4 & 5 – Oblique w/Adduction
    • Shoulder Extension 6 – Palms Away from Body; Both Arms
    • Shoulder Extension 6 – Palm Away From Body; Singe Arm
    • Rotator Cuff Muscles
    • Shoulder Internal Rotation; Seated
    • Shoulder Internal Rotation; Table
    • Shoulder External Rotation; Seated
    • Shoulder External Rotation; Table
    • Triceps Brachii Muscle
  • Seated Exercises
    • Shoulder Flexion 1 – 4 Arm Straight
    • Shoulder Flexion 5 – Neutral; Arm Bent
    • Shoulder Flexion 6 – Oblique Out; Arm Bent
    • Shoulder Flexion 7 – Oblique In; Arm Bent
  • Table Exercises
    • Shoulder Flexion 1 – 4 – Arm Straight
    • Shoulder Flexion 5 & 6-Arm Bent; Oblique Out; Arm Bent
  • Trapezius Muscle
  • Deltoid Muscle
  • Seated Exercises
    • Shoulder Horizontal Adduction 1 & 2
    • Shoulder Horizontal Adduction 3
    • Shoulder Horizontal Adduction 4 & 5 – Oblique Up
    • Shoulder Horizontal Adduction 6 & 7 – Oblique Down
  • Latissimus Dorsi Muscle
  • Seated Exercises
    • Shoulder Abduction 1 & 2
    • Posterior Hand Clasp
  • ELBOW
    • Type of joint and the bones involved
    • Muscle Actions
    • Range of motions
    • Joint Actions
    • Common Disorders, injuries and problems
  • Muscles of Elbow Flexion
    • Elbow Extension 1 – 3
  • Muscles of Elbow Extension
    • Elbow Flexion 1 & 2
  • Muscles of Elbow Supination
    • Elbow Pronation
  • Muscles of Elbow Pronation
    • Elbow Supination
  • Protocols
    • Key for the Protocols of the Shoulder
    • Complete Protocol for the Shoulder
    • Frozen Shoulder
    • Bursitis
    • Bone Spurs
    • Rotator Cuff Tears
    • Biceps Tendonitis
    • Elbow Hyperextension
    • Impingements
    • Scapular Protraction
    • Scapular Elevation
    • Key for the Protocols of the Elbow
    • Complete Protocol for the Elbow
    • Epicondylitis
    • Tendonosis
  • Bibliography
  • About the Author

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