Vol. 4 – Assisted Stretching: Upper Extremity Wrist / Finger

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Vol. 4 – Assisted Stretching; Upper Extremity Wrist / Finger Table of Contents

  • Positional Stretching
    • What is Active Isolated Stretching?
    • Fundamentals of Positional Stretching
  • WRIST & HAND
    • Tips for all exercises
    • Type of joint and the bones involved
    • Muscles of the joint
    • Muscle Actions
    • Range of motions
    • Joint Actions
    • Common Disorders, injuries and problems
  • Muscles of Wrist Extension
    • Wrist Flexion 1
    • Wrist Flexion 2
    • Wrist Flexion 3
    • Wrist Flexion 4
  • Muscles of Wrist Flexion
    • Wrist Extension 1
    • Wrist Extension 2
    • Wrist Radial Deviation
    • Wrist Ulnar Deviation
    • Wrist Supination
    • Wrist Pronation
  • Muscles of Finger Flexion
    • Finger Extension 1 & 2
  • Muscles of Finger Extension
    • Finger Flexion 1 & 2
    • Finger Flexion 3 & 4
    • Finger Rotation
  • Muscles of Finger AB/Adduction
    • Finger AB/Adduction 1 – 3
  • Muscles of Thumb Extension
    • Thumb Flexion 1 – 3
    • Thumb Adduction 1 – 2
  • Muscles of Thumb Flexion
    • Muscles of Thumb Opposition
    • Thumb Abduction – 1 – 3
    • Thumb Extension 1 – 2
    • Metacarpal Ab/Adduction 1 & 2
  • Protocols
    • Key for the Protocols of the Wrist and Hand
    • Complete Protocol for the Wrist & Hand
    • Carpal Tunnel
    • Trigger Finger
    • Ganglion Cysts
    • Arthritis

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