Vol. 5 – Assisted Stretching Thoraco / Lumbar

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Vol. 5 – Assisted Stretching Thoraco / Lumbar Table of Contents

  • Positional Stretching
    • What is Active Isolated Stretching?
    • Fundamentals of Positional Stretching
  • LUMBAR
    • Tips for all exercises
    • Type of joint and the bones involved
    • Muscles of the joint
    • Muscle Actions
    • Range of motions
    • Joint Actions
    • Common Disorders, injuries and problems
  • Muscles of Spine Extension
  • Table Exercises
    • Lumbar Sacral Flexion 1
    • Lumbar Sacral Flexion 2
    • Quadratus Lumborum Muscle
  • Table Exercises
    • Lumbar Sacral Flexion 3 – Oblique
    • Lumbar Thoracic Flexion 1
    • Lumbar Thoracic Flexion 2
  • T.F.L. & I.T.B. Muscles
  • Table Exercises
    • Hip Double Leg Adduction 1 – 2 -“C”
    • Hip Double Leg Adduction 3 – 4 – “L”
    • Hip Double Leg Adduction 5 – 6 – “V”
  • Muscles of Lateral Spine Flexion
  • Table Exercises
    • Lumbar Lateral Flexion 1 – 2 Neutral
    • Lumbar Lateral Flexion 3 – 4 w/Rotation; Same Side
    • Lumbar Lateral Flexion 5 – 6 w/Rotation; Opposite Side
    • Seated Lumbar Flexion – Neutral
  • Muscles of Spine Rotation
  • Seated Exercises
    • Lumbar Rotation
    • Lumbar Lateral Flexion
    • Lumbar Lateral Flexion 3 & 4 – Oblique
    • Lumbar Rotation w/Flexion
    • Lumbar Rotation w/Lateral Flexion
  • Muscles of Spine Flexion
  • Muscles of Respiration
  • Standing Exercises
    • Lumbar Extension 1 – Neutral
    • Lumbar Lateral Extension 3 & 4 – Oblique
  • Protocols
    • Key for Protocols of the Spine
    • Complete Lumbar
    • Lordosis
    • Disc Problems
    • Spondylolisthesis
    • Stenosis
    • Spurring
  • Bibliography
  • About the Author

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