Vol. 7 – Assisted Stretching: Lower Extremity Thigh / Knee

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Vol. 7 – Assisted Stretching: Lower Extremity Thigh / Knee Table of Contents

  • Postional Stretching
    • What is Active Isolated Stretching?
    • Fundamentals of Positional Stretching
  • KNEE
    • Tips for all exercises
    • Type of joint and the bones involved
    • Muscles of the joint
    • Muscle Actions
    • Range of motions
    • Joint Actions
    • Common Disorders, injuries and problems
  • Hamstring Muscles
    • Knee Extension 1 – Neutral
    • Knee Extension 2 – External Rotation 20 Knee Extension 3 – Internal Rotation
    • Straight Leg Hip Flexion 1 – Neutral
    • Straight Leg Hip Flexion 2
    • Straight Leg Hip Flexion 3 – Internal Rotation
    • Straight Leg Hip Flexion 4 – External Rotation
  • Muscles of Adduction
    • Hip Abduction 1 – Neutral
    • Hip Abduction 2 & 3 – Rotation w/Hip Extension
    • Hip Abduction 4 – Internal Rotation w/Abduction from Flexed Position
  • Muscles of Abduction
    • Hip Adduction 1
    • Hip Adduction 2
    • Hip Adduction 3 – 4 – Hip Flexion w/Rotation
    • Hip Adduction 5 – 6 – Hip Flexion w/Rotation
    • Hip Adduction; Prone 7 – 8 – Hip Extension w/Rotation
  • Iliopsoas Muscle
  • Side-Lying Exercises
    • Hip Extension 1 & 2
    • Hip Extension 3 – 5; w/Adduction
  • Quadricep Muscles
  • Side-Lying Exercises
  • Knee Flexion 1 & 2
    • Knee Flexion w/Hip Extension 1 & 2
    • Prone Exercises
    • Hip Extension 1 – 3
    • Hip Extension 4 – 6 w/Abduction
    • Knee Flexion 1 & 2
    • Knee Flexion w/Hip Extension 1 & 2
    • Terminal Knee Extension
  • Protocols
  • Key for the Protocols of the Knee
    • Complete Protocol for the Knee
    • Chondromalacia Patella
    • Baker’s Cysts
    • Knee Replacements
    • Patellar Tendonitis
    • Meniscus Tears
    • Lateral Patella
    • Osgood Schlatters
    • ACL & PCL
  • Bibliography
  • About the Author

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