Vol. 8 – Assisted Stretching Lower Extremity: Calf / Toe

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Table of Contents (Vol. 8 – Lower Extremity Calf / Toe)

  • Active Isolated Stretching
    • What is Active Isolated Stretching?
    • The foundations of AIS
  • ANKLE & FOOT
    • Tips for all exercises
    • Type of joint and the bones involved
    • Muscles of the joint
    • Muscle Actions
    • Range of motions
    • Joint Actions
    • Common Disorders, injuries and problems
  • Gastrocnemius Muscle
    • Ankle Dorsal Flexion 1 – Neutral
    • Advanced Ankle Dorsal Flexion 1 – Neutral
    • Ankle Dorsal Flexion 2 – w/Inversion
    • Advanced Ankle Dorsal Flexion 2 & 3 – w/Inversion
    • Ankle Dorsal Flexion 3 – w/Eversion
    • Advanced Ankle Dorsal Flexion 4- w/Eversion
  • Soleus & Tibialis Posterior Muscles
    • Ankle Dorsal Flexion 4 – Neutral
    • Ankle Dorsal Flexion 5 – w/Adduction and Supination
    • Ankle Dorsal Flexion 6 – w/Abduction and Pronation
  • Achilles Tendon
    • Ankle Dorsal Flexion 7 – Neutral
    • Ankle Dorsal Flexion 8 – w/Adduction and Supination
    • Ankle Dorsal Flexion 9 – w/Abduction and Pronation
  • Muscles of Dorsal Flexion
    • Ankle Plantar Flexion 1 – Neutral
    • Advanced Ankle Plantar Flexion 1 – Neutral
    • Ankle Plantar Flexion 2 – w/Inversion
    • Advanced Ankle Plantar Flexion 2 – w/Inversion
    • Ankle Plantar Flexion 3 – w/Eversion
    • Advanced Ankle Plantar Flexion 3 – w/Eversion
  • Muscles of Ankle Eversion
    • Ankle Inversion
    • Advanced Ankle Inversion
  • Muscles of Ankle Inversion
    • Ankle Eversion
    • Advanced Ankle Eversion
    • Foot Abduction
    • Foot Adduction
  • Muscles of Foot Pronation
    • Foot Supination
  • Muscles of Foot Supination
    • Foot Pronation
  • Muscles of Toe Plantar Flexion
    • Toe Dorsal Flexion
  • Muscles of Toe AD/Abduction
    • Toe Ab/Adduction 1
    • Toe Ab/Adduction 2; Oblique
  • Muscles of Toe Dorsal Flexion
    • Toe Plantar Flexion
  • Muscles of Big Toe Adduction
    • Big Toe Adduction 1-3
    • Little Toe Abduction 1-3
  • Protocols
    • Key for the Protocols of the Ankle and Foot
    • Complete Protocol for the Ankle & Foot
    • Sprains/Strains
    • Hallix Vargus “Bunions”
    • Heel Spurs
    • Plantar Fasciitis
    • Achilles Tendonitis/Tendonsis
    • Fallen Arches
    • Raised Arches
    • Edema
    • Hammer Toes
  • Bibliography
  • About the Author

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